英语翻译EatSlowlyChewyourfoodthoroughlyandsavorthetaste.Accordingtoexperts,ittakes15ormoreminutesforyourbraintounderstandthatyouhavealreadyeaten.Byeatingslowly,youwillhelpyourbraintofeelsatisfied,allowingyourbo

　　英语翻译

　　EatSlowly

　　Chewyourfoodthoroughlyandsavorthetaste.Accordingtoexperts,ittakes15ormoreminutesforyourbraintounderstandthatyouhavealreadyeaten.Byeatingslowly,youwillhelpyourbraintofeelsatisfied,allowingyourbodytobelievesoaswell.Ifyou'relikemeandenjoyafastmeal,learntoslowitdownabitandtakeyourtime.

　　SetaLong-TermWeightLossPlan

　　Peoplewhowanttoloseweightoftensetshort-termgoals.Whentheyreachtheirdesiredweight,theyoftengobacktotheiroldunhealthyeatingways.Althoughfollowingafastweightlossdietisnotbad,itisbesttofocusonchangingyourphysicalactivityandyourdietforthebetter.Donotsetafastweightlossplanforaweek;instead,deviseandfollowaplanthatyoucanfollowandcontinueforalongtime.Besuretoalwayscheckwithyourdoctorfirstifyouhaveanymedicalconditions.