Healthyeatingisimportantforus.whatandhowshouldweeattobehealthy.

　　First,weneedtohaveenoughfood,nevertoomuchortoolittle.Thefoodmustbecleanandweshouldcookitproperly

　　Second,it'sveryimportantforustohaveabalanceddiet,Differentkindsoffoodsarenecessary,suchasbread,meat,fish,eggs,milk,fruitandvegetabes,Breadgrvesusenergy.Meat,fish,eggsandmilkhelpourbonesgrow,Fruitangvegetablesmakeusmorehealthy

　　Third,weshouldeatregularly,it'ssaidthathalfofthestudentsdon'thavearegularbreakfastordon'teatanythingatallinthemorning,itisbadforthairhealth,Infact,agoodbreakfastkeepsusstrong.

　　Inshort,weshouldnotonlyeatenough,goodandhealthyfoodbutalsoeatregulary.