根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Asweallknowsleepisveryimportantandnecessary．Iwouldloveeveryonetoformthehabitsbelo

　　根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

　　Asweallknowsleepisveryimportantandnecessary．Iwouldloveeveryonetoformthehabitsbelowtohavebettersleepwithoutneedingthealarmwake-upcall．

　　1．_________Ifyoueatmuchfoodanhourbeforeyougotobedyourbodywillhateyou．Yourbodyneedstimetodigest(消化)whileyouarestillawake．

　　2．_________SomethingthatmakesmeveryangryiswhenIhearonTVthatpeoplejustneed30-minuteexerciseaweek．That’sfunny．Everypersonshouldbegetting30-minuteexercisedailyalongwithahealthydiet．Whenyoudoexercisesyouuseenergythatyourbodyhastorecoverfrom．3．________Theharderyoupushyourbodythefasteritfallstosleepandthebetteritsleeps．

　　TurntheTVoff．ThereareafewshowsIwatchstillbuttheywillnevergetinmywayof(妨碍)sleep．Thebedroomisonlyforsleepingandaplaceofrest．4．________

　　5．________Aquestiontoaskyourself：IfIdidn’thaveanalarmwhattimewouldIgetup?Ifthattimeisthetimeyouneedtogetupyoushouldprobablythrowawaythealarm．Ifthetimeyouactuallygetupismuchlaterthanthetimeyoudogetupmakegreatchangestoyourwayoflifeandthetimeyougotosleep．Nooneshouldneedanalarm．

　　A．Exerciseforatleast30minuteseveryday．

　　B．Eatrightandnomealswithin4hoursofrest．

　　C．Throwawaythealarm．

　　D．Sleepisoneofthemostimportantthingsinourlives．

　　E．Yourbodyrecoverswhenyouaresleeping．

　　F．Trytogetupasearlyasyoucan．

　　G．TaketheTVoutofyourbedroom．