以如何保持健康的身体为一篇英语作文.-查字典问答网
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  以如何保持健康的身体为一篇英语作文.

  以如何保持健康的身体为一篇英语作文.

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2020-06-1310:40
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李琪林

  Peoplearebeginningtoattachmuchmoreimportancetotheirhealththesedaysthaneverbefore.Theybegintorealizethatgoodhealthisthemostvaluablepossessionapersoncanhave.However,manypeopledon'tknowhowtostayhealthyalthoughgreateffortshavebeenmadeinthisregard.Inmyopinion,therearethreethingswecandoifwewanttobeingood.

  First,weshouldhavetherightfood,becausepropernutritionisthemostimportantforgoodhealth.Avoidfoodswithlotsofsugarandfat.Eatplentyofhighproteinfoods,vegetablesandfruits.Donotovereat.Secondly,weshouldgetproperamountofsleep,becausewithoutenoughsleep,wewilloftenfeeltiredandirritable.Allowourselvesatleasteighthoursofsleepeachday.Haveanapatnooniftimepermits.Finally,weshouldexerciseregularly,because'lifedependsonexercise'.Regularexercisestrengthensourheartsandlungs.Inaddition,itpreventsusfromputtingonweight.

  Ifeveryoneistodoso,therewillbemuchlesscomplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.

2020-06-13 10:41:26
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