StopEatingYourselfStupidWeallknowthatpoornutritioncanleadtobadhealthandevenweightgain._36Arecentstudyhasfoundthatwhatyoueatcouldverylikelyplayaroleinhowsmartyouare.Accordingtothestudyrats

　　StopEatingYourselfStupid

　　Weallknowthatpoornutritioncanleadtobadhealthandevenweightgain._ 36 Arecentstudyhasfoundthatwhatyoueatcouldverylikelyplayaroleinhowsmartyouare.

　　 Accordingtothestudyratsfedahigh-fatdietfor10daysshowedsignsofweaknessandevenhadtroublefindingtreatsthatwerewaitingforthem.     37     Actuallyhigh-fatdietcouldweakenourintelligence---butsocanacalorie-restricteddiet.Thetrickappearstolieinfindinganicebalance.

　　 Herearewaystoachievethathappybalanceandmakeyousmarterthroughdietexerciseandimprovingyourbrainpower.

　　        38      Aimtogetthisamountofcalorieseachday.Ifyouneedtodropafewpoundstakeawaythenumberyougetby400;consumethatnumberofcalorieseachdayuntilyoudroptheweight.

　　 Eattherightfoodsinadditiontogettingtherightamountofcalories.Aimforhealthyfoodsthatincludegoodamountsofproteinfiberfruitsandvegetableshealthywholegrainshealthyfatsandplentyofwater!Well!     39     Readabook.Tryanewrecipe.Dosomepuzzles.Theseareallgoodwaystohelpincreaseyoursmarts.

　　      40     Aimforatleastthree30-minutessessionsaweek.Ilikesimpleexercisessuchaswalkingbutanythingthatraisestheheartrateisgood.Youmaybefondofmusictoo.Combinethem!SomepeopleliketolistentoclassicalmusicsuchasBachorMozartbutrockmusicloverswillbehappytolearnthatthisgenrecanhelpmakeyousmarteraswell.

　　       A.Exerciseregularlywithhappymindforever.

　　       B.Yourhealthdependsonyourexerciseplan.

　　       C.Don’tforgettoexerciseyourmindwhiledoingso.

　　       D.Nowadd“lackofintelligence”tothelist.

　　       E.Youmaybepuzzledwhetherithassomethingwithus.

　　       F.Remember:AllworkandnoplaymakesJackadullboy.

　　       G.Figureouthowmanycaloriesyouneedtomaintainyourweight.