阅读理解。Asweallknowsleepisveryimportantandnecessary.Iwouldloveeveryonetoformthehabitsbelowtohavebettersleep.Eatrightmealsanddon'thavemealswithin4hoursofrest.Ifyoueatmuchfoodanhourb
阅读理解。
Asweallknowsleepisveryimportantandnecessary.Iwouldloveeveryonetoformthehabits
belowtohavebettersleep.
Eatrightmealsanddon'thavemealswithin4hoursofrest.Ifyoueatmuchfoodanhourbefore
yougotobedyourbodywillhateyou.Yourbodyneedstimetodigest(消化)whileyouarestill
awake.
Exerciseforatleast________everyday.SometimesIbecomeveryangrywhenIhearonTVthat
peoplejustneed30minuteexerciseaweek.That'sfunny.Everypersonshouldbegetting30minute
exercisedailyalongwithahealthydiet.Whenyoudoexercisesyouuseenergythatyourbodyhas
torecoverfrom.Yourbodyrecoverswhenyouaresleeping.The_more_exercises_you_dothe_faster
_you_will_fall_to_sleep.
TurntheTVoff.ThereareafewshowsIwatchstillbuttheywillnevergetinmywayof(妨碍)
sleep.Thebedroomisonlyforsleepinganditisaplaceforrest.You'dbettertaketheTVoutofyour
bedroom.
Throwawaythealarm.Youshouldaskyourselfaquestion:IfIdidn'thaveanalarmatwhattime
wouldIgetup?Ifthattimeisthetimeyouneedtogetupyoushouldprobablythrowawaythealarm.
Ifthetimeyouactuallygetupatismuchlaterthanthetimeyoudogetupatmakegreatchangesto
yourwayoflifeandthetimewhenyougotosleep.Nooneshouldneedanalarm.
1.Whatwouldbethebesttitleofthepassage? (Pleaseanswerwithin10words.)
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2.Whichsentenceinthepassageistheclosestinmeaningtothefollowingone?
Itisabetterwayforyoutoputthetelevisionoutsideyourbedroom.
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3.FillintheblankinParagraph3withproperwords.(Pleaseanswerwithin5words.)
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4.Whywillyourbodyhateyouifyoueatmuchfoodanhourbeforeyougotobed?(Pleaseanswer
within15words.)
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