(十)(2015•宜昌)Weallknowthatexerc-查字典问答网

来自林志勇的问题

　　(十)(2015•宜昌)Weallknowthatexerciseisgoodforyourhealth.Butsomekindsofexercisemaybebetterthanothers.Runningforexamplemayhelptoprotectagainstheartdiseasean

　　 (十)(2015•宜昌)

　　 Weallknowthatexerciseisgoodforyourhealth.Butsomekindsofexercisemaybebetterthanothers.Runningforexamplemayhelptoprotectagainstheartdiseaseandotherhealthproblems.Runningmayalsohelpyoulivelonger.

　　 Recentlyresearchersstudiedmorethan55000adults.Aboutaquarteroftheadultshaveagoodhabitofrunning.Thestudy foundtheserunnersweremuchhealthierthannon-runners.Infacttherunnerslivedonaverage(平均)，threeyearslongerthanthenon-runners.

　　 Runningmaybegoodexercisebutitcanbedifficultonthebody.Herearecommonlysharedideasamongfit-nessexperts(健身专家)tolowertheriskofinjury(受伤)forpeoplewhoarenewlorunning.

　　 ☉Takeiteasy.

　　 Donotruntoomuchtoosoonortoofast.Mostpeoplegetrunninginjurieswhentheypushthemselvestoohard.Thebodyneedstimetogetusedtoincreasesindistance(里程)orspeed.

　　 ☉Getgoodrunningshoes.

　　 Thereisnosinglebestshoeforeveryrunner.Youshouldfindtheshoesthatofferthebestfitandsupportforyourfeet.Moreimportantlyyoushouldhaveanewpairofshoesevery500to800kilometers.

　　 ☉Takegoodnotes.

　　 Taketimeaftereachruntowritedownnotesaboutwhatyoudidandhowyoufelt.Lookforthingsthathappenagainandagain.Forexampleyoumayfindthatyourkneeshurtwhenyourunsometimes.Butperhapsyoufeelgreatwhenyouhavearestbetweenrunningdays.Thesenoteswillhelpyoumakethebestplanforrunning.

　　()1.Thewriterwantstotellusinthefirstparagraph.

　　 A.goodhealthcomesfromrunning

　　 B.runningisthebestexercise

　　 C.healthproblemscanbesolvedbygoodexercise

　　 D.notallexerciseisequally(同样地)good

　　()2.Inthesecondparagraphweknow.

　　 A.agoodhabitofrunningmayhelpyoulivelonger

　　 B.thenumberofnon-runnerswasgettingsmaller

　　 C.threequartersof55000adultswerenewtorunning

　　 D.thehopetolivethreeyearslongerdrivespeopletoexercise

　　()3.Increasesindistanceorspeeddependon.

　　 A.whatthefitnessexpertssay