【英语翻译conditioningdon'tplayballtogetinshapegatinshapetoplayballdailyworkoutjog5to7milesaweekx05100calfralses30fintertippushups200crunches20ballpush-ups100stralghtlegcrunches30ballcrunches2minutechalrfreez】

　　英语翻译

　　conditioning

　　don'tplayballtogetinshape

　　gatinshapetoplayball

　　dailyworkoutjog5to7milesaweekx05100calfralses30fintertippushups200crunches20ballpush-ups100stralghtlegcrunches30ballcrunches2minutechalrfreezebasicsreviewdribblrwithfingertipskeepyourheadupmakeballyourownhowtopractice

　　developbothhands

　　praeticewithgameintensity

　　dostationarydrills5timesflawlesslyorfor1minute

　　dornningdrillsup&downcourttwice