【Youhavestudiedhardinclass,doneallofyourhomework,andyouthinkyouhaveunderstoodthematerial,butthenthedayofthetestcomes.Suddenly,youfeelsonervousthatyoucan'tanswerthequestions.Ifthissoundslikeyou,youmay】
Youhavestudiedhardinclass,doneallofyourhomework,andyouthinkyouhaveunderstoodthematerial,butthenthedayofthetestcomes.Suddenly,youfeelsonervousthatyoucan'tanswerthequestions.Ifthissoundslikeyou,youmayhaveacaseoftestanxiety---thenervousfeelingthatpeoplesometimesgetwhenthey'reabouttotakeatest.
Testanxietycanbearealproblemwhensomeoneissostressedoutoveratestthatheorshecan'tfocusonthetestquestionsanddohisorherbestwork.Feelingreadytomeetthechallenge,though,cankeeptestanxietyatamanageablelevel.
Usealittlestresstoyouradvantage.Stressisasignalthathelpsyouprepareforsomethingimportantthatisabouttohappen.Insteadofreactingtothestressbyworryingorcomplainingaboutthetestwithfriends,letstressremindyoutostudywellbeforeatest.
Askforhelp.Ifhavingateststressesyououtsomuchthatyourmindgoesblankandcausesyoutomissanswersthatyouknow,thenyourleveloftestanxietyprobablyneedsyourcare.Youshouldtalktoyourteacherifyougetextremetestanxiety.
Beprepared.Somestudentsthinkthatgoingtoclassisallittakestolearnanddowellintests,butthereismuchmoretolearningthanjusthopingtotakeineverythinginclass.Thatiswhygoodstudyhabitsandskillsaresoimportant---andwhynoamountofcramming (临时死记硬背) orstudythenightbeforeatestcantaketheplaceofthedeeperleveloflearningthathappensovertimewithregularstudy.
Also,takecareofyourhealth---bygettingenoughsleep,exercise,andeatingwellbeforeatest---canhelpkeepyourmindworkingatitsbest.
Everythingtakestimeandpractice,andlearningtobeattestanxietyisnodifferent.Itwon'tgoawayovernight,butfacinganddealingwithtestanxietywillhelpyoudealwithstressmanagement,whichisavaluableskillinmanysituationsbesidestakingtest
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Itcanbea(59)___problem(60)___onsolvingtheproblemoftestanxiety1.Usealittlestresstoyouradvantage.Stresscan(61)___youtostudywell.