Somepeoplehavet------fallingtosleep.ifyoudon'tsleepwell,youdon'tfeelverywellinthedaytime.Hereissomeadviceonhowtoi-----yoursleep.Notallofthesetipsw--------foreveryone,butoneortwomighthelpyou.后面的是Sleepin

　　Somepeoplehavet------fallingtosleep.ifyoudon'tsleepwell,youdon'tfeelverywellinthedaytime.Hereissomeadviceonhowtoi-----yoursleep.Notallofthesetipsw--------foreveryone,butoneortwomighthelpyou.

　　后面的是Sleepinadark,warmroom.warmroomscanmakeyouwanttosleep.darkroomscanmakeyouwanttoc-----------youreyes.Don'tsleepwithapet.Yourdogorcatcouldbekeepingyouawake.Trysleepingwithoutyourpetforafewn------toseeifyoucansleepb-------thatway.Don'tdrinkcoffeeorteabeforesleep.ifyouwanttos-------awakeallnight,youcandrinkthem.Don'texerciseatnight.Doexercisee-----intheday.onceyou'rel------inbed,tryapeacefulmindexercise.forexample,countn-----form1to100withyoureyesclosed.