Nowadays，moreandmoreurbanitebegintopayattentiontomentalhealth.Oneinfourpeoplewillexperiencesomekindofmentalhealthprobleminthecourseofayear.Suchbehaviorhasexertednegativeimpactstowardsotherstudents,familiesaswellasthesocietyinawhole.Thereforehowtoimprovestudents'mentalhealthhasalwaysbeenapriorityissueofouruniversitiesandsociety.

　　Broadlyspeaking,thepsychologicalhealthisefficient,satisfactory,andsustainedmentalstate.Inanarrowsense,humanbasicmentalactivityprocessiscomplete.Youcanbeabletoadapttosociety,tokeeppacewiththesociety.

　　Therearealotofwaystocurbmentalhealthproblemsandkeeppsychologicallyhealthy.Firstly,findtherealcauseofyourmentalhealthproblemsandseewhetheryoucandosomethingtomakeachange.Secondly,learntorelaxyourselfandtakeexercisetoreleasethepressure.Afterall,yourhealthiswhatcountsmost.Lastly,youmayfindithelpfultotalktoyourpartner,arelativeorafriendaboutyourproblems,orseeksupportandadvicefromapsychologicalconsultant.