[1]Myhealthylifestyle

　　IthinkI'mprettyhealthy.Iexerciseeveryday,usuallywhenIcomehomefromschool.Myeatinghabitsareprettygood.Itrytoeatalotofvegetables.Ieatfruitanddrinkmilkeveryday.Ineverdrinkcoffee.Ofcourse,Ilovejunkfoodtoo,andIeatittwoorthreetimesaweek.Oh,andIsleepninehourseverynight.So,yousee,Ilookaftermyhealth.andmyhealthylifestylehelpsmegetgoodgtades.Goodfoodandexercisehelpmetostudybetter.[2]Herearesomethingsyoucandotokeepyourselfhealthy.（以下这些事情有助于你保持健康.）Havingagooddietisveryimportant.（良好的饮食非常重要.）Thismeanseatinglotsofdifferentkindsoffoodandlotsoffreshfruitandvegetables.（也就是说,要多吃不同种类的食物和新鲜的水果蔬菜.）Doingexerciseisanothergoodwayofkeepingyourselfhealthy.（做运动是保持健康的另一个方法.）Exercisemakesyoufitterandhelpsyourelax.（锻炼有助于你保持体形还会帮助你放松心情.）Somethingsarebadforyourhealth,likesmokinganddrinkingalcohol.（有些事情对健康是有害的,比如吸烟和酗酒.）Itisbettertotryandgiveupthesethingsoratleastdothemless.（最好能戒掉这些对健康不好的事情,或者至少少做一些对健康不利的事.）Itisimportanttohaveregularcheckupswithadentistwhowillcheckyourteeth.（定期去牙医那儿检查牙齿也很重要.）Youcanalsovisitanopticianwhowillcheckyoureyes.（你也要经常去眼科医生那儿检查眼睛.）Youshouldaskyourdoctorforahealthcheckonceayear.（每年让你的医生为你做一次体检.）Thedoctorwillbeabletohelpyouspototherproblemsthatyoumightnothavenoticed.（医生能帮你查出一些你自己没注意到的问题.）

　　Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.

　　Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.

　　Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.

　　What＇smore,Ithinkfriendsareanimportantpartofone＇shealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon＇t.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.

　　Byeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.