英语翻译Thebestthingtostartyourdayisagoodbreakfast.Therearedifferent36ofbreakfastsaroundtheworld.“Eatbreakfastlikeaking,lunchlikeaprinceanddinnerlikeapauper(穷人).”37theoldsayingtellsus,breakfastisthem

　　英语翻译

　　Thebestthingtostartyourdayisagoodbreakfast.Therearedifferent36ofbreakfastsaroundtheworld.

　　“Eatbreakfastlikeaking,lunchlikeaprinceanddinnerlikeapauper(穷人).”37theoldsayingtellsus,breakfastisthemostimportantmealoftheday.It38uswithenergyafteralongnightwithoutfood.

　　Ifpeopledon’thavebreakfastinthemorning,theywillfeeltiredandgetangryeasily.Breakfasthelpschildrenstaymorefocusedinschool.Astudyshowedthatchildrenwhoeatbreakfastregularlyscore39inmostsubjects.

　　Breakfastisalsoimportantforweightloss.Ifyouhaveabalancedbreakfast,youwilleat

　　40throughouttheday.

　　Ahealthyand41breakfastshouldincludesomeprotein(蛋白质)likeeggs,milkoralittlemeat,whichmakesyouenergeticallday.

　　Carbohydrates(碳水化合物)likericeorbreadcankeepyouactive.Vegetablesandfruit

　　42thevitaminsthathumansneed.

　　43,inChina,breakfastisdifferentfromregiontoregion.Porridgewithpickles(咸菜),baozi,noodles,soybeanmilkandyoutiaoarecommonthroughoutthe44country.AlthoughWesternculturehasinfluencedChinaalot,mostpeoplestill45traditionalChinesebreakfast.Theythinkthatporridgeandnoodlesarenotonlyeasilydigested(消化),butalsocanprovideenoughenergyinthemorning.