【英语翻译UnderstandingfoodlabelsAbalanceddietcanbeachievedbyeatingfoodfromthefivemainfoodgroupsintheproportionsshownintheplatemodel.Nofoodsneedtobeexcludedbecauseyouhavediabetes.Lookingafoodlabelsisonewayto】

　　英语翻译

　　Understandingfoodlabels

　　Abalanceddietcanbeachievedbyeatingfoodfromthefivemainfoodgroupsintheproportionsshownintheplatemodel.Nofoodsneedtobeexcludedbecauseyouhavediabetes.Lookingafoodlabelsisonewaytohelpyouchoosehealthyoptions.

　　Agoodstartingpointtoachieveahealthydietistobasemealsonstarchyfoods,includeplentyoffruitandvegetables,moderateamountsofleanproteinfoodsandlowfatdairyfoodsandsmallamountsofhighfat,highsugarfoods.Readingfoodlabelscanhelpinformyourchoicesbutitisn’tessentialtoknoweverydetailonthefoodlabel.

　　Ingredientslist

　　Thisliststheingredientswithinafoodproductindescendingorderofcontent.Theremaybeseveralversionsoffatorsugarinoneproduct.Forexample,sucrose,invertsugarsyrup,molassesareallsugars.Hydrogeneratedvegetableoil,cornoil,cocoabutter,milkfatareallfats.

　　Nutritioninformation

　　Thisisnotrequiredonalabelunlessanutritionclaimlike‘lowfat’ismade.Energy,protein,carbohydrateandfatallper100g/100mlofproduct,orenergy,protein,fat,carbohydrate–ofwhichsugars,fat–ofwhichsaturates,fibreandsodiumper100g/100mlmaybeused.Additionalinformationusingperservingfiguresmaybemadeinaddition.