【这篇英语阅读属于什么难度?大学?Lately,Janicehasbeengettingsevereheadaches.Sheattributesthemtoinadequatesleep.Herexaminationsarecominginamonthandbecauseofthat,shefeelsalittlenervous.Atnight,shecannotgetafulln】

　　这篇英语阅读属于什么难度?大学?

　　Lately,Janicehasbeengettingsevereheadaches.Sheattributesthemtoinadequatesleep.Herexaminationsarecominginamonthandbecauseofthat,shefeelsalittlenervous.Atnight,shecannotgetafullnight'srest,oftentossingandturninginhersleep.Sometimes,sheevengetsnightmaresinwhichshedreamsthatshehasfailedherexaminationsmiserably.Shefeelsconstantlytiredduringthedaybutstavesofffatiguebydrinkingcupsofstrongcoffee.UnknowntoJanice,shemaybesufferingfromexcessivestress.

　　Stresscanbedefinedasphysical,mentaloremotionalstrain.Stressisnotadiseaseandisanormalpartofeveryone'slife.Althoughstressisnotnecessarilygoodorbad,somereactionstostressareundesirable.Themostcommonisanxiety.Anxietyisoftenaccompaniedbyothersymptomsliketrembling,headaches,sweating,irritability,fatigue,nightmares,memoryproblemsandsleeplessness.Insomniaandtheinabilitytoconcentratearecommonsymptomsofanxiety.

　　Findingthecauseoftheanxietyisarequiredfirststepinresolvingaproblemwithstress.Weshouldavoidbecomingdependenton'mood-altering'drugslikeProzacwhenconfrontedbylife'sproblems.Thesedrugswillnotprovideapermanentsolutionorevenalong-lastingone.Whilenospecialdietisrequired,weshouldalsoavoidcaffeineandotherstimulantstogiveournervoussystemarest.

　　Oftenwhatweneedwhenweencounterproblemsorstressfulsituationsisalisteningearandacomfortingshoulder.Findingsomeonewhowilllistentousandcounselusonourproblemsisagoodwaytostart.Asupportivenetworkoffamilyandfriendscanhelprelieveanxiety.Duringastressfulsituation,acalm,quietatmosphereandcomfortableenvironmentcanhelpsootheourfrayednerves.

　　Relaxationtherapycalmsournervesthroughcertainphysicalexercises.Inaddition,keepingtoaregularenergeticfitnessroutinewhichwillreleasetensionsandcalmthemindwillhelptobringdownourstresslevelsaswell.