Everybodywantstobehealthyandstrong.Agoodeatinghabitisveryimportant.Ifwehaveagooddiet,wewillbeahealthyman.Nowletmetellyousomethingabout"Howtohaveahealthydiet".

　　First,weshouldnottoomuchfat,saltandsugar,butweneedsomefish,chickenanddiary,justlikeyogurt,eggsandmilk.Nextweneedplentyoffreshfruitandvegetablestoo.Thenwemusthavealotofrice,noddlesandbread.

　　Butsometimesweeatsomeunhealthyfood.Wecanliketheseunhealthy,butwemustn'teattoomuchthem,they'reharmfultoourbody.

　　Ahealthydietlikesapyramid.Ittellsuswhatwemusteatalotandwhatwemustn'teateatalot.Agoodeatinghabitcanmakeusfitandhappyallday.