HealthyEating

　　Everyonehastoeat.Butdoyouhaveahealthydiet?Thefoodweeathelpsusgrowindifferentways.

　　Somefoodgivesusfastenergy,suchasrice,noodles,potatoes,sugar,

　　breadandsoon.Somefoodgivesusslowenergy,suchasoils,nuts,creamandsoon.Somefoodcanhelpustogrowbones,suchasmeat,eggs,cheese,

　　andmilk.Somefoodgivesfibrefordigestionandhealth,suchasallvegetables(e.g.beans,mushrooms...)andallfruits((e.g.apples,oranges,

　　lemons...).

　　Whichofthemdoyoulikebest?Whichofthemdoyoueatmostoften?

　　Thinkitover.