1

　　Ahealthybodyisnecessaryforahealthymind.Asisknown,tohaveasoundmind,wemustfirsthaveasoundbody.Thisisofvitalimportance.Onlybykeepingourselveshealthyandstrongcanwefeelenergeticandvigorousinstudyingandworkingandliveahappylife.

　　Tokeepourselvesfit,physicalexerciseisthebestway.Intakingpartinout-doorsports,weareclosertonatureandcantakeinfreshair.Thebeautyofnaturewillkeepusclear-headed,whichisessentialtoourhealth.Besides,sportsstimulatethecirculationofbloodandhelptoexcretethewastesinthebody.Sportscanalsoworkupourappetiteandactivateourdigestion.Asaresult,wecanbecomestrong-bodied.

　　Ialwaystakeanactivepartinphysicalexerciseandenjoygoodhealth.IseldomgetsickbutfeelvigorousevenifIworkawholedaylong.Ishallkeepupdoingphysicalexercisesoastolivelongeranddomoreforthecountry.

　　2

　　Movementandhealthrelations

　　Inmodernlife,becausetheelectrification,themechanization,

　　theautomationenteredpeople'sworkingconditionsandthefamily,

　　compareswithonseveralgenerationofpeople,weapproximatelymay

　　littleconsume1/3physicalstrength,addedtheleisuretimeandthe

　　entertainmentwayalreadybytheelectronicmechanicalgames,the

　　computer,thetelevision,VCD,theon-linelifeisoccupied,the

　　peoplelackedthemovementwhichshouldhave.Alongwiththe

　　modernizeddegreeenhancement,lacksthephysicallaborandthesports

　　phenomenoncanbemoreserious.

　　Thelifestyleandtheworkwaychange,causespeople'shealthto

　　receivetheverybigthreat.

　　First,lacksthemovementtobepossibletocausethehumanbody

　　metabolismfunctiontodrop,thiskindofpersoncontractsthe

　　obesity,thediabetes,thehypertension,thebrainstroke,theheart

　　diseasepossibilitywantscomparedtopersistreasonablemovementthe

　　personoutdoesfivetoeighttimes;Theheartfunctionwants早衰

　　abovefortenyears;Thearteriosclerosis,thenephrosis,the

　　gallstones,osteoporosissickness,thecancer,thementaldepression

　　diseaseincidenceratealsoobviouslyelevates.

　　Amedicalresearchindicatedthat,yeartoyearusessitsin

　　meditationthebodyposturelifeandtheworkperson,itsmortality

　　rateobviouslyishigherthanthemaintenancemovementperson;The

　　bodyalwaysmaintainstherelativelystaticconditiontothehealth

　　theharm,isequaltosmokespackageofcigaretteeveryday.

　　Asunwisemodernpeople,ifrealizesoneselflacksthecorresponding

　　physiologicalloadofexercise,shouldgiveoneselfaddsaduty

　　□□toextract30everydayto60minutes,usesfortocarryon

　　suitstoownsports.

　　Ifapersonwantsthehealth,energeticallythelifeandthework,

　　wantstopostponesenilly,lengthensthelife,wantsthepersonwhich

　　followstheintimatetofallinlovetowalkthewatchthelong

　　fartherroad,wantsfullytoenjoythelife,thenmustinownevery

　　daylife,joinmovementthisduty.

　　Thelifeliesinthetruthwhichthemovementis亘古不变,

　　certainlymustrememberyo!

　　运动与健康的关系

　　现代生活中,由于电气化、机械化、自