阅读理解Formostofusthepurposeoftheholidaysistobringpeaceloveandgoodwilltowardsall．Yetformanytheholidayseasonoftenmeansstresstirednesspressuredisappointmentand

　　阅读理解

　　Formostofusthepurposeoftheholidaysistobringpeaceloveandgoodwilltowardsall．Yetformanytheholidayseasonoftenmeansstresstirednesspressuredisappointmentandloneliness．

　　Thesefeelingsoftenknownasthe“holidayblues”maybeevenmorecommonthisyearduetotheemotionaldisorderofthepastfewmonthsnottomentiontheunsteadyeconomy．Expertssayeventhemoreusualtasksofshoppingdecoratinglate-nightpartiescookingplanningandfamilyreunionscanbeholidaystressors．

　　InadditionthepsychologicalphenomenonknownasseasonalaffectivedisorderorSADmaybringaspecifictypeofdepressionrelatedtowinter'sshorterdaysandlongernights．

　　“Certainlyjustbecauseit'stheholidaysdoesn'tmeanpeoplearegoingtobehappy”saysDr．DougJacobsofHarvardUniversity．“Andthiswillbeaparticularlyhardholidayforsomewhoaredealingwithalostjobdebtorevenalostlovedone．”

　　Andwithfamilyreunionsbecominglessfrequenteventsovertheyearsthereisnowtheaddedpressureofgettingjustonechancetogetitallright．“Familiesaremuchmoredifferentnow”saysJohnStutsmanaclinicalpsychologistatNorthwesternMemorialHospitalinChicago．Thedisappointmentandsenseofunfriendlinessthatoftenresultsfromfamilygatheringsheaddsareactuallyarealizationthat“thefantasyisnotmet”．

　　Stillsayexpertsthebluesshouldbedealtwith．ThemostessentialstepsaysStutsmanisfortheindividualtoadmittheirfeelingsandthereasonfortheirdepression．“Disagreementwillonlycompoundthestressthey'refeeling．”

　　Stutsmanrecommendspeopledothingsthatarenormallycomfortinginordertogetahandleontheholidaystress．“Ifthey'refeelingalittlebluetheyshouldtrytodothingspersonallysatisfyingforthem．Maybethisisexercisecookingreadingabookormassage．”

　　Stutsmanalsoadvisesthatsometimes“avoidanceisactuallynotsuchabadidea”．Insomesituationsfulfillingsocialobligationsmaybeself-destructivewhenthebestthingmaybetojuststayhome．“Thehea