Peoplewhospeakorperformbeforethepublicsometimesmaysufferfrom"StageFright".Stagefrightmakesapersonnervous.Inthatcase,itcanmakeone'smindgolankandforget21oneoughttosay,ortoact.Actors,musicians,dancers,lawyers,evenradi

　　Peoplewhospeakorperformbeforethepublicsometimesmaysufferfrom"StageFright".Stagefrightmakesapersonnervous.Inthatcase,itcanmakeone'smindgolankandforget21oneoughttosay,ortoact.Actors,musicians,dancers,lawyers,evenradioshowhostssufferedfromstagefrightatonetimeor22.

　　DianaNicholsisanexpertinhelpingpeoplefreefromstagefrightatamedicalcenterinNewYorkCity.Shehelpsactorslearnto23themselves.MissNicholssayssomepeoplehavealwaysbeenafraidtoperformbeforetheaudience.Others,shesays,developstagefrightaftera(n)tearfulexperience.

　　Sheoffersthemwaystocontrolthefear.Onewayistosmile24goingontothestage.Takingtwodeepbreathsalsohelps.Deepbreathinghelpsyou25controlofyourbody.

　　MissNicholspersuadesherpatientstotellthemselvesthattheirspeechorperformancedoesnothavetobe26.It'sallrighttomakeamistake.Shetellsthemtheyshouldnotbetoonervouswhiletheyareperforming.Itisimportantthattheyshouldcontinuetoperformwhilesheistellingthem.Aftereachperformance,theydiscusswhathappenedandfindoutwhat27helpedandwhatdidnot.Astheyperformmoreandmore,theywillfearlessandlessasmuchas50%.MissNicholssaystheaimisonlytoreducestagefright,nottosmoothitaway28.Thisis29alittlestagefrightmakesapersonmorecareful,and30theperformance.

　　21.A.whenB.whatC.howD.whether

　　22.A.twoB.otherC.anotherD.theother

　　23.A.cureB.controlC.holdD.protect

　　24.A.afterB.whileC.duringD.before

　　25.A.getB.makeC.takeD.have

　　26.A.perfectB.fineC.goodD.pleasant

　　27.A.peopleB.adviceC.wordsD.measures

　　28.A.practicallyB.easilyC.completelyD.really

　　29.A.whyB.thatC.sinceD.because

　　30.A.increasesB.improvesC.hurtsD.putson