Pickyourfavoritetypeofbread

　　.Youcanusewhite,wheat,wholegrain,rye,sourdough,

　　apitaoranyothertypeofbread.Youneed2wholeslicesofbreadtomakeafullsandwich,

　　oryoucanuseoneslicetomakeahalf-sandwich.Youcanalsotoastyourbread.

　　Choose

　　a

　　spread

　　that

　　will

　　make

　　the

　　bread

　　stick

　　together

　　.

　　Margarine,

　　butter,

　　mayonnaise,mustardoravocadosarecommongoodchoices.Combinethespreadsfora

　　differentanddelicioustaste.

　　Add

　　fillings

　　.

　　Jam,

　　peanut

　　butter,

　　ham,

　　cheese,

　　various

　　other

　　meats,

　　lettuce,

　　tomato,

　　pickles,baconbits,onions,turkey,beef,chicken,--you'vegotalotofchoices.Whatyou

　　putonasandwichisreallyuptoyourimaginationandpreferences.Justremembertoput

　　togetherthingsyouenjoyeatingbecauseyouhavetoeatit.

　　When

　　you

　　have

　　finished

　　putting

　　together

　　the

　　foods

　　you

　　like

　　to

　　eat,

　　slice

　　the

　　sandwichdiagonallyforeasierhandling

　　.

　　Includeaside

　　.Addacupofsoup,pickle,fruitjuice,milkoradrinkofyourchoicetogo

　　withitforacompleteandhealthymeal.Keepinmindthatsandwichescanbeservedat

　　anytimebutarebestduringlunch.