阅读理解。Joggingisbasicallyrunningatasteady(稳定的)speedovershortorlongdistances.Itbecamepopularsometwentyyearsagoandhasremainedafavoritewayofkeepingfitforlotsofpeople.Oneofthema

　　阅读理解。

　　Joggingisbasicallyrunningatasteady(稳定的)speedovershortorlongdistances.Itbecamepopular

　　sometwentyyearsagoandhasremainedafavoritewayofkeepingfitforlotsofpeople.

　　Oneofthemainadvantagesofjoggingovermanyothersportsisthatitcanbedoneanywhere.Peoplejog

　　inparksinthecountrysideandeveninurbanareas.Nospecialequipmentisrequirednocostlyhatsorballs

　　andnoexpensivesportskit.Goodqualityrunningshoesareadvisable.Specialjoggingsuitsarewidelyavailable

　　thesedaysandcanbeboughtquitecheaplybutarenotnecessary.Inadditiontobeingabletojoganywhere

　　youcanalsojogatanytimeinanyseason!It'snotunusualtoseejoggersexercisingintheheightofsummer

　　orinthedepthofwinter!

　　Theactofjoggingdoesn'trequireanyspecialtrainingorskill.Youdoneedtobebasicallyhealthyandthen

　　afterafewbasicwarm-upbendsandstretchesyouarereadytobegin.Yousimplystartrunninggentlyand

　　thenbuilduptoasteadyspeed.Donotovertireyourselfbytryingtogotoofast.Itisbestforyoutorunat

　　asteadyandcomfortablespeed.

　　Joggingisasinglesport.Youdon'tneedtowaituntilyouhavegatheredateamorfoundapartner.You

　　canjogalone.Afewwordsofwarninghowever:lonewomenjoggersshouldbeespeciallycarefulwhen

　　choosingjoggingroutesparticularlyatnighttime.

　　Joggingisexcellentforkeepingfit.It'sgoodforthelungstheheartandthecirculation.It'seasyand

　　it'sconvenient.Whydon'tyoutryit?Ifyourequiremoreinformationtalktooneoftheinstructorsatthe

　　sportscentre.Weareonlytoohappytohelp.Pleaseremember:ifyoudodecidetojogtalktoyourdoctor

　　firstifyouhaveanyhealthworries.Happyjogging!

　　1.Isjoggingagoodwayofkeepingfit?

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　　2.Whicharemorenecessaryforjoggersgoodqualityrunningshoesorspecialjoggingsuits?

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　　3.Whatishestforustojog?

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　　4.What'sthewriter'sspecialsugges