Whatwillmatter?

　　Readyornot,somedayitwillallcometoanend.Therewillbenomoresunrises,nodays,nohoursorminutes.Allthethingsyoucollected,whethertreasuredorforgotten,willpasstosomeoneelse.

　　Yourwealth,fameandtemporalpowerwillshriveltoirrelevance.Itwillnotmatterwhatyouownedorwhatyouwereowed.

　　Yourgrudges,resentments,frustrations,andjealousieswillfinallydisappear.

　　So,too,yourhopes,ambitions,plans,andto-dolistswillallexpire.Thewinsandlossesthatonceseemedsoimportantwillfadeaway.

　　Itwon'tmatterwhereyoucamefrom,oronwhatsideofthetracksyoulived.

　　Itwon'tmatterwhetheryouwerebeautifulorbrilliant.Yourgender,skincolor,ethnicitywillbeirrelevant.

　　【2】

　　You'vebeenworkingoutregularlyforquiteawhile,butyou'renowherenearyourfitnessgoals.Sonowit'stimetobringinyourultimateweaponyourmind.

　　Ratherthanthinkingoffitnessassomethingmysteriousthatyoudowithyourbody,takeananalytical,goalorientedapproachtomakingphysicalimprovementsthatstick.Trythesetipsforcreatingasmartfitnessplan:

　　Defineyourgoals.Whetherit'stolosefatandgainmuscleortorunatriathlon,it'svitaltohaveagoaltoworktoward.Knowingwhereyou'regoingmakesiteasiertotaketherightsteps.

　　Getrealistic.Traininggainsaremetthroughconsistenteffortoveraperiodoftime.Don'texpectdramatic,overnightresultsregardlessofwhatexerciseequipmentinformercialsclaim.Rewardyourselfforallthelittlepositivestepsyoutakeandforconsistentlystrivingforward.

　　【3】

　　MySafeChild我那安全的孩子

　　Twoyearsago,whenmyyoungerbrotherwasten,hecamehomefromschool,andasheopenedthedoorheheardthefamiliarsoundofexplosionrisingfromthestreethejustleftbehindhim.Sittinginfrontofthetelevisionfiveminuteslater,hecouldseehisfriendwanderingblindlyinthestreet,whichwascoveredwithbodypartsandinjuredpeople.Thefriend’sfather,whopickedhimupfromschoolandtookhimforapizza,waskilledinfrontofhiseyes.Mybrotherrefusedtotalkaboutit."Thiskidwasn’treallyafriendofmine,"isallhewouldsay,"Idon’treallyknowhimthatwell".ThateveninghetoldmyfatherthatheisafraidofFreddyKruger,amonstrousmurdererfromacommonhorrorfilm.Myfatherdidn’tknowwhethertolaughorcry,butIsuspecthefeltsomerelief.Howgooditistocaressyourchild’shairandtotellhimthatKrugerdoesn’treallyexist.

　　【4】

　　MakeUseofWorkPressure如何利用工作压力

　　Whatwouldyousaywhenyouareunderworkpressure,"stressedoutandfrantic"or"challengedandenergized"?There'sverylittlephysiologicaldifferencebetweenthetwo,saysagrowingcontingentofexpertswhoclaimworksstresshasanupside.Theseexpertsbelievethatstresscanstrengthenyouortearyoudown.Inmosteases,youcanchoose.Thefollowingare8waystoperformbetterunderpressuresuggestedbytheexperts.

　　GivestressagoodnameWhyresentworkstress-it'sanindicatorthatyourcareerisadvancing.Thinkofaheavyworkloadasanexcitingoppoutunitytopushyouself,learnnewskillsandshowyourmettle.complainingdepletesyourenergy;insteadgreetanoverloadeddaywithoptimism.Tellyourself,"ThisisachallengeIamcapableofhandling."

　　PutitinperspectiveSometimesit's