Peoplehavevariouswaysofrelievingstress.Whataresomeofthewaysthatyoufindmosteffectiveinrelievingstress?Givereasonsandexamplestosupportyourresponse.

　　Nowadays,peoplehavemorestressintheirwork.Thisisbecauseoftheincreasingrateofcompetition.Relievingofstressisveryimportantforsuccessinlife.Ifpeopledoworkwithstressthentheirchancesofsuccessisless.Peoplecanbefreefromstressiftheydothatworkinwhichtheyfeelhappyandrelaxed.Therearemanywaysofrelievingstress.

　　Inmyopinion,ifpeoplewanttorelievestressthentheyshoulddothatwork,whichisdifferentfromtheirroutine.Afterworkeverybodygetstiredandwantstorelax.Chattingwithfriendsisagoodwaytorelax.Ifwelikethecompanyofapersonwhogivesusgoodfeelingsandenergythenwecangoandenjoywithher.Inmyfamilywelikethecompanyofourfriendssoafterdinnerweallmeetwitheachotheranddiscussmanytopicsandfeelhappy.Iwouldliketosayjustforthesakeofchangeandfeelingenergetic,changefromroutineisveryimportant.

　　TorelievestressIwouldalsoprefertodosomethinginwhichIfeelrelaxed,likelistentolightmusic,watchacomedymovieandreadsomeromanticnovel.Ifapersonwilldothesehermindwillfeelrelax.Thisisbecausethereisnouseofbrainindoingtheseactivities.Thesetypesofactivitiesusuallydivertthemindinadifferentdirection.Thereforepeoplefeelgoodandhappy.Forrelaxation,goodfeelingsareimportant.

　　Sometimespeopleshouldprefertogooutsidetheirworkingplace.Peoplecangotomuseums,historicalplaces,beach…etc.Peoplecanalsogoforalongdrive.Theseactivitiesgivechangetoeverybodythatisveryimportantforrelaxation.

　　Themostimportantthingtofeelrelaxedismeditation.Inmyopinionnowthelifeisfullofstressandeverybodyhasabunchofworries.Apersonwhoisfullofworries,forherachievingsuccessisverydifficult.Thisismyownexperiencetorelievestress.Bymeditationpeoplecanfindpeaceandreducestress.Someditationisanimportantkeytorelievestress.

　　Finally,Iwouldliketosayifpeoplefindpeaceandhappinessintheirlivesthentheycangetsuccessveryeasily.Thisispossibleonlywhenpeoplehavenoburdenofstressintheirmind.