初中英语作文Howtokeephealthy

　　Whatisthemostimportantthingintheworld?Ithinkitishealth.

　　Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.

　　Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.

　　Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.

　　What’smore,Ithinkfriendsareanimportantpartofone’shealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon’t.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.

　　Byeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.

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　　2.Inourlife,manystudentsliketoeatwestenfoods.Thesefoodstasteverygood,buttheyarenotgoodforourhealth.Andmanystudentsonlyeattheirfavouritefoods.It'snotgoodforourhealth,too.Howcanwekeephealthy?First,weshouldeatmorefruitsandvegetables.Andalsoweneedtoeatabalanceddiet.Abalanceddietwillgiveuslotsofenergy.Secondly,weshoulddosomeexercise.Thatcanmakeourbodystrong.Thirdly,weshouldgetupontimeandgotobedontime.Ifpeoplefollowthesethreewaysofkeepingfit,theygreatlyimprovetheirhealth.

　　3.HowtokeephealthyItisimpotranttohaveahealthybody.Buthawtomkeephealthy?Ihavesomeideas.Firstweshouldeathealthyfood.Weshouldeayalotofvegetablesandfruit.Weshoulddrinkmilkeveryday,too.Secondweshouldexercisealot.Weshoulddosportseveryday.Thirdweshouldhaveagoodhobby.Andweshouldhaveagoodrest,too.Justdolikethisthenwewillhaveahealthybody.