【急求一篇英语作文:Howtokeephealth要包含以下-查字典问答网

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　　【急求一篇英语作文:Howtokeephealth要包含以下几点:1.多运动2.合理安排饮食3.保证充足的睡眠4.保持快乐的心情5.不吸烟不喝酒】

　　急求一篇英语作文:Howtokeephealth

　　要包含以下几点:

　　1.多运动

　　2.合理安排饮食

　　3.保证充足的睡眠

　　4.保持快乐的心情

　　5.不吸烟不喝酒

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2020-03-2508:19

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罗永远

　　Howtokeephealth

　　Healthisfarmoreimportantthanwealthandwisdom.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrary,poorhealthtendstodepriveusofourinterestineverythingaroundus.Whenwediscussthis,somefundamentalprinciplesshouldbebroughtinmind.

　　Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitaminsandtheyhelpintheprocessofdigestion.Secondly,wehavetokeepabalanceddietandmaintainregulareatinghabits.Propernutritionisimportantforgoodhealth.Avoidfoodwithlotsofsugarandfat.Eatplentyoffoodshighinprotein.Thirdly,we'dbetterdomorningexerciseeveryday,dosportsfrequentlytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Gettingtootiredallthetimemaydefinitelyweakenourdefensesystem,makingusgetsickeasily.Finally,wehavetogetridofthosebadhabitsthatdamageourhealthsuchasdrinkingandsmoking.

　　Inconclusion,ifwesticktothingsaccordingtotheaspectsmentionedabove,we?llleadahealthylifeandbecomeasfitasafiddle.