AnAppleaDayKeepstheDoctorAway

　　Thefamousphase‘anappleadaykeepsthedoctoraway'originatesfrom19thcenturyWales,butitcouldstillbetruetoday.Applesaregreatifyou'realwaysonthegoastheyareeasytofitintoeventhesmallesthandbagandareavailableonalmostanyhighstreet.

　　Herearesomefactsyoumay,ormaynotknow,aboutapples:

　　1.Scientistshaveprovedthatapplescontaincancerfightingpropertiesandregularlyeatingthefruitcanhelpreduceyourchancesofdevelopingcoloncancer.Whenscientistsexposedcancercellstotheantioxidantsfoundinapplestheinfectedcellsproducedsignalsthatleadtotheirdeath.Appleskinsarehighinfibreandithasbeenprovedthatincreasingyourfibreintakecanhelppreventbowlcancers.

　　2.Labexperimentshaveshownthatapplescouldpotentiallypreventdementia.Whenapersonsuffersfromdementiathecommunicationbetweencellsintheirbrainreducesresultinginalossofmentalperformance.Micethatregularlydrankapplejuiceincreasedtheirproductionofneurotransmitteracetylcholinewhichhelpsincreasebrainactivitybypassinginformationbetweendifferentcells.

　　3.Comparedtootherfruitsapplesaregreatasanafterlunchsnack.Applescontainmuchlesssugarthanfruitslikepears,plumsandorangeswhichmeanstheyaremuchbetterforyourteeth.Theirhardtexturehelpsremoveplaqueandencouragesyourmouthtoproducemoresalivawhichimprovesthequalityofyourbreath.

　　4.Drinkingapplejuicecanhelppreventasthmasymptoms.Studieshaveshownchildren,sufferingfromasthma,whodrankapplejuiceeverydaysufferedlesswheezingthanchildrenwhoonlydrankthejuiceonceamonth.Childrenwhosemothersatealotofapplesduringtheirpregnancyexperiencedlowerratesofasthmacomparedtochildrenwhosemothershadeatenlessofthefruitwhilepregnant.

　　5.Applesareabletohelpdiabetessufferersmanagetheirsymptoms.Thepectinfoundinappleshelpssupplythebodywithgalacturonicacidwhichreducestheneedforinsulin.Regularlyeatingapplescanhelpsufferersmanagetheirbloodsugarlevels.