【英语翻译Ittakes3,500caloriestobuild0.5kilograms[公斤].Ifyouhaveadeficit[亏损]of100calorieseverydayforayear—eitherbyeatinglessorexercisingmore—youcanlose5kilogramsinayear.Butgoingonadietwhereyougi】

　　英语翻译

　　Ittakes3,500caloriestobuild0.5kilograms[公斤].Ifyouhaveadeficit[亏损]of100calorieseverydayforayear—eitherbyeatinglessorexercisingmore—youcanlose5kilogramsinayear.

　　Butgoingonadietwhereyougiveupeverythingyouloveisnotgoingtoworkforever.

　　KatieDuggan,adietitian[营养师]atSt.LouisUniversitySchool[圣路易斯大学]ofPublicHealth,saysthatteachingpeopletomakesmallchangesisoftentheonlywaytobringaboutresults.

　　"AlotofpeoplewantweightlosstobetheirNewYear'sresolution[决议],"shesays."Thekeyistomakesmallchangesthatarereasonable,achievableandrealistic[切合实际的]tomaintain."