Nowadaysmoreandmorepeopleareconcernedabouttheirhealth.Buthowtokeephealthy?Differentpeoplehasdifferentanswerstothisquestion.Inmyopinion,itisessentialtodothefollowing.　Itisnecessarytotakesomeexerciseeveryday.moreandmorepeoplearebecomingactiveinvariouskindsofsportsandexercises.Throughsportsandexercise,peoplebecomehealthierandstronger.　Andmedicalresearchershaveprovedthatwhatpeopleeataffectstheirhealth.Theyadvisepeopletoeatmorefruitandvegetablesandlessmeatsuchasbeefandporkbecausemeatcontainsmorefatthanpoultryandfish.What'smore.Gettingridofbadhabitslikesmokinganddrinkingalcoholisalsoanimportantwaytokeephealthy.

　　Ifpeoplefollowthesethreewaysofkeepingfit,theygreatlyimprovetheirhealth.