【英语翻译1.Balancedandreasonabledietandnutritionarethebasisofhumanhealth.2.Expertsreommendincludinghighfiberfoodssuchas5servingsoffruitsandvegetablesaday.3.Inadditiontobeingagoodsourceoffibertheyholdotherben】

　　英语翻译

　　1.Balancedandreasonabledietandnutritionarethebasisofhumanhealth.

　　2.Expertsreommendincludinghighfiberfoodssuchas5servingsoffruitsandvegetablesaday.

　　3.Inadditiontobeingagoodsourceoffibertheyholdotherbenefitssuchasprovidingcertainspecialsubstancesthathavebeenlinkedtocancerprevention.

　　4.ThebestdietarysourcesofvitaminDinyourdietarefortifiedfoodssuchasceralsandorangejuice.

　　5.Getscreenedforcoloncancerifyouare50yearsofageorolder,orathighriskbasedonfamilyhistory.

　　6.Smoking,unbalancednutritionandalackofphusicalactivityaresomeofthekeyriskfactorsforthemostcommoncausesofdeath.

　　7.Ifyouchooseunhealthybehaviors,youareatgreaterriskofhavingaserioushealthproblem.

　　8.Youcanlearntoturnhegativethinkingintopositivethinking,

　　9.Unhealthybehaviorsbecomehabits,sochangingthemcanbeveryhard.