Accordingtoasurveyquiteafewmiddleschoolstudentsseldomorevenneverhavebreakfastbeforetheygotoschool.It'sreallyabadhabit.Butwhydon'ttheywanttoeatbreakfast?Thesurveyshowsthat56%ofthemthinktheyarebusy26%saythattheyhavenoappetiteand18%saythattheyareafraidofgettingfat.
Infacthavingnobreakfastwillharmtostudents'health.It'sveryimportantforustokeephealthy.Hereissomeadviceforyoutofollow.
Firstit'snecessarytoeatenoughfruitandvegetablesbutdon'teatmuchfat.Goodhabitcanhelpyoukeephealthy.Doingexerciseiscertainlyagoodwaytomakeyouhealthy.Afteraday'sworkyouneedtohaveaneighthoursleep.Andyou'dbetternotworktoohardandremembersmokingisbadforyourhealthsoneversmoke.