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  阅读理解Rememberhowgreatexercisewaswhenyouwerealittlekid?Backthenracingaroundtheplaygroundorskippingropeforhoursyouweren'tthinkingfitnessyouwerethinkingentertainment.Butinthisageofhigh-techhome

  阅读理解

  Rememberhowgreatexercisewaswhenyouwerealittlekid?Backthenracingaroundthe

  playgroundorskippingropeforhoursyouweren'tthinkingfitnessyouwerethinkingentertainment.

  Butinthisageofhigh-techhomeequipmentandunderusedgymmembershipsthesimplejoyof

  jumpingropehasbeenforgotten.Rediscoveringitwillgiveyouatotal-bodyexerciseyoucanfind.

  Althoughconsideredanexcellent formofexercisejumpingrope has nevergainedwidespread

  acceptancebecauseoftwofundamentalreasons.Firstmostpeoplerecognizejumpingropeasan

  excellentformofcardiovascular(心血管的)exercisebuttheyalsobelievethatitissimplytoo

  difficult.Inotherwordstheydon'tthinkthey'llbeabletocontinuejumpingforthenear20minutes

  thatittakestoachieveabeneficialphysicaloutcome.Secondmanyviewitassomewhatboringand

  overlyrepetitive-notassomethingfunorenjoyable.

  Asamatteroffactjumpingropecanbegreatfunifyoufindaproperwaytopracticeit.Instead

  ofdoingtheusualtwo-footbounceoverandoveragainpeoplegoodatrope-jumpingoftenchange

  theirpatternevery10or20jumps.Asinglebounceadouble-bounceaskipaknee-upsideswings

  aswellasavarietyofothereasy-to-learnfree-stylerope-jumping.

  Nowresearchersarelearningthatjumpingropealsopreparesthebrainforlearning.Itisanexercise

  allowingbothbrainhemispherestoperforminparalleltoeachother.Inshortjumpingropecanbea

  life-longactivityrequiringlittleequipmenttimeandspaceyetleadingtoamuchhealthierlife.

  1.Fromthefirstparagraphwelearnthat________.

  A.jumpingropehasfadedfrompeople'smemories

  B.peoplenowhavemoreadvancedequipment

  C.racingaroundtheplaygroundwaspreferred

  D.peoplenowliketohaveexerciseinagym

  2.Ropejumpinghasnotspreadwidelybecause________.

  A.itbenefitsthecardiovascularsystem

  B.itisneithereasynorenjoyable

  C.itisconsideredboringandrepetitive

  D.itrequireslittleequipmenttimeandspace

  3.Thefirst

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2020-12-2921:56
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2020-12-29 21:59:37
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