Istakinganap(小睡)duringthedaygoodorbadforyourhealth?Manypeoplewhooftentakeanaptellusthatitcomes1____benefits(益处).Firstofallyouaremoreefficientafternapping.Yourememberthingsbetterandmake
Istakinganap(小睡)duringthedaygoodorbadforyourhealth?
Manypeoplewhooftentakeanaptellusthatitcomes1____benefits(益处).Firstofallyouaremoreefficientafternapping.Yourememberthingsbetterandmake2____mistakes.Alsoyoucanlearnthingsmore3____aftertakinganap.Anapmayincreaseyoursdf-confidence(自信)andmakeyoumoreactive.Itmayeven4____youup.
Buttherearesomesimplerulesyoushould5____abouttakinganap.Firsttakeanapinthemiddleofadayabouteighthoursafteryou6____inthemorning.Nexta20-minutenapisbest.7____yousleeplongeryoumayfallintoadeepsleep.Afterwakingfromadeepsleepyouwillfeelworse.Alsoyoushould8____analarmclock.Thatwayyoucanfullyrelax9____yournap.Youwon’thavetokeeplookingattheclocksoyoudon'toversleep.
Nowthenexttimeyoufeel10____afterlunchdon'treachforacoffee!Insteadjustputyourheaddowncloseyoureyesandtakeanap.Ifsgoodtohaveadailynap.
1.A.with B.after C.along D.over
2.A.worse B.less C.fewer D.more
3.A.quietly B.slowly C.loudly D.easily
4.A.call B.cheer C.give D.hold
5.A.follow B.enjoy C.refuse D.break
6.A.fallasleep B.takeoff C.goaway D.wakeup
7.A.If B.But C.So D.Or
8.A.buy B.leave C.set D.keep
9.A.about B.during C.after D.before
10.A.thirsty B.tired C.excited D.sleepy