阅读短文回答问题。根据短文内容回答问题Whatdoyouwritedown?Formostofuswritingconsistsofemailstasklistsandperhapstheoddworkproject.Howevermakingtimetowritedowncertainthingssuchas

　　阅读短文回答问题。根据短文内容回答问题

　　Whatdoyouwritedown?Formostofuswritingconsistsofemailstasklistsandperhapstheoddworkproject.Howevermakingtimetowritedowncertainthingssuchasourdailyexperiencesandfeelingscanhelpusinourlife.

　　Thefollowingaresomedifferentwaysthatwritingthingsdowncanchangeyourlife.

　　u Itclearsyourmindforhigher-levelthinking.

　　DavidAllenproductivityspeakerandauthorofGettingThingsDonerecommendsdoingwhathecallsa“coredump”.Thisinvolveswritingdowneverytaskactivityandprojectyouneedtoaddress.Thiscouldrangefrompickingupmilkonthewayhometoamulti-personprojectatwork.Writingdownevery‘to-do’itemyoucanthinkofclearingspaceinyourheadformoreimportanttopics.

　　u Ithelpsyouprocessyouremotions.

　　Writingdownwhat’sonyourmindisagreatwaytoworkthroughinnerconflictorprocessyourfeelingsaroundaparticularsituation.It’ssimilartotalkingasituationthroughwithafriendandit’sausefulwayofstrengtheningyourself-soothing(自我安慰)abilities.

　　u Itgivesyouarecordofthepast.

　　Ifyoukeepadiaryandregularlywritedownyourthoughtsandfeelingsyou’llsoonhavearecordofyourexperiencesthatyoumightotherwisehaveforgotten.Keepingadiarycanalsoenhanceyourlevelsofself-trust.Whenyoucanlookbackandseehowsuccessfullyyou’vedoneinthepastyou’llfeelmoreconfidentinyourabilitytodosointhefuture.

　　u Yougainasenseofachievement.

　　Ifyouwritedowneverythingyouneedtodoinaparticulardayorweekyougainanadditionalsenseofsatisfaction.Whenhavingcompletedthetaskyoucancrosstheitemoffourlist.Feelingproductiveenhancesyourproductivityandfostersasenseofachievementandprogress.

　　1.Canwritingdownthingshelpusinourdailylife?

　　2.Howmanywayscanwritingdownthingshelpuschangeourlife?

　　3.AccordingtoDavidAllen’sideawhatdoesa“coredump”mean?

　　4.Whatistheadvantageofkeepingadiary?

　　5.Whatisthepassagemainlyabout?