【Kids’health:FourstepsforfightingstressEverybodygetsstressedfromtimetotime._____16______Somewaysofdealingwithstress---likescreamingorhittingsomeone---don】

　　Kids’health:Fourstepsforfightingstress

　　Everybodygetsstressedfromtimetotime._____16______Somewaysofdealingwithstress---likescreamingorhittingsomeone---don’tsolvemuch.Butotherwaysliketalkingtosomeoneyoutrustcanleadyoutosolvingyourproblemoratleastfeelingbetter.

　　Trytakingthesefourstepsthenexttimeyouarestressed:

　　(1)Getsupport.Whenyouneedhelpreachouttothepeoplewhocareaboutyou.Talktoatrustedadultsuchasaparentorotherrelatives._____17_______Theymighthavehadsimilarproblemssuchasdealingwithatestorthedeathofabelovedpet.

　　(2)Don’ttakeitoutonyourself.Sometimeswhenkidsarestressedandupsettheytakeitoutonthemselves.ohdearthat’snotagoodidea.Rememberthattherearealwayspeopletohelpyou.Don’ttakeitoutonyourself._____18______

　　(3)Trytosolvetheproblem.Afteryou’recalmandyouhavesupportfromadultsandfriendsit’stimetogetdowntobusiness.____19_____Evenifyoucan’tsolveitallyoucansolveapieceofit.

　　(4)Bepositive.Moststressistemporary(暂时的).Rememberstressdoesgoawayespeciallywhenyoufigureouttheproblemandstartworkingonsolvingit.

　　Thesestepsaren’tmagicbuttheydowork.Andifyoucanstaypositiveasyoumakeyourwaythroughatoughtimeyou’llhelpyourfeelbetterevenfaster._____20_______

　　A.Thenfindawaytocalmdown.B.Anddon’tforgetaboutyourfriends.

　　C.Youneedtofigureoutwhattheproblemis.

　　D.Differentpeoplefeelstressindifferentways.

　　E.Ahitfeelssogoodwhenthestressisgone.

　　F.Askforahelpinghandtogetyouthroughthetoughsituation.

　　G.Noticeyourfriends’feelingsandfindawaytohelpthem.