【速度回我吧高中英语问题答对了多给分Kids'health:FourstepsforfightingstressEverybodygetsstressedtimetotime.71Somewaysofdealingwithstress一likescreamingorhittingsomeone一don'tsolve(解决),much.Butoth】

　　速度回我吧高中英语问题答对了多给分

　　Kids'health:Fourstepsforfightingstress

　　Everybodygetsstressedtimetotime.71Somewaysofdealingwithstress一likescreamingorhittingsomeone一don'tsolve(解决),much.Butotherways,liketalkingtosomeoneyoutrust,canleadyoutosolvingyourproblemoratleastfeelingbetter.

　　Trytakingthesefoursteps.thenexttimeyouarestressed:

　　(1)Getsupport.Whenyouneedhelp,reachouttothepeoplewhocareaboutyou.Talk

　　To“trustedadult,suchas“parentorotherrelatives.72Theymighthavehadsimilarproblems,suchasdealingwithatest,orthedeathofabelovedpet.

　　(2)Don'ttakeitoutonyourself.Sometimeswhenkidsarestressedandupsettheytakeitoutonthemselves.Oh,dear,that'sgoodidea.Rememberthattherearealwayspeopletohelpyou.Don'ttakeitoutonyourself.73

　　(3)Trytosolvetheproblem.Afteryou'recalmandyouhavesupportfromadultsandfriends,it'stimetogetdowntobusiness.74Evenifyoucan'tsolveitall,youcansolveapieceofit.

　　(4)Bepositive.Moststressistemporary(暂时的).Rememberstressdoesgoaway,

　　especiallywhenyoufigureouttheproblemandstartworkingonsolvingit.Thesestepsaren'tmagic,buttheydowork.Andifyoucanstaypositiveasyoumake

　　yourwaythroughatoughtime,you'llhelpyourselffeelbetterevenfaster.75

　　A.Askforahelpinghandtogetyouthroughthetoughsituation.

　　B.Noticeyourfriends'feelingsandfindawaytohelpthem.

　　C.Differentpeoplefeelstressindifferentways

　　D.Ah,itfeelssogoodwhenthestressisgone.

　　E.Youneedtofigureoutwhattheproblemis.

　　F.Anddon'tforgetaboutyourfriends.

　　G.Then,findawaytocalmdown.