Everybodygetsstressedfromtimetotime.Differentpeoplefeelstressindifferentways.Youcantrytakingthesefivestepsthenexttimetoovercomestress:Stepone:getsupport.Whenyouneedhelpreachouttothepeoplewhocareabou
Everybodygetsstressedfromtimetotime.Differentpeoplefeelstressindifferentways.Youcantrytakingthesefivestepsthenexttimetoovercomestress:
Stepone:getsupport.Whenyouneedhelpreachouttothepeoplewhocareaboutyou.Talktoatrustedadultsuchasaparentoracoach.Anddon'tforgetaboutyourfriends.Theymightbeworriedaboutthesametestorhavehadsimilarproblems.
Steptwo:don'tfreakout(崩溃)!Noticeyourfeelingsandnamethem—forexample"Iamsoangry!"Andsayorthinkaboutwhyyoufeelthatway.Findawaytocalmdownandgetpasttheupsetfeelingsandfindawaytoexpressthem.Dobreathingexerciseslistentomusicordowhateverhelpsyoushifttoabettermood.
Stepthree:don'ttakeitoutonyourself.Sometimeswhenkidsarestressedandupsettheytakeitoutonthemselves.Youshouldbekindtoyourselfandaskforthehelpinghandorpatonthebackthatyouneed—anddeserve—togetyouthroughthetoughsituationyou'refacing.
Stepfour:trytosolvetheproblem.Afteryou'recalmandyouhavesupportfromadultsandfriendsit'stimetogetdowntobusiness.Youneedtofigureoutwhattheproblemis.Evenifyoucan'tsolveallofitmaybeyoucanbeginbysolvingapieceofit.
Stepfive:bepositive---moststressistemporary.Itmaynotseemlikeitwhenyou'reinthemiddleofastressfulsituationbutstressdoesgoawayoftenwhenyoufigureouttheproblemandstartworkingonsolvingit.
Thesefivestepsaren'tmagicandyoumighthavetodosomestepsmorethanoncebuttheydowork.
Title:FiveSteps1.____________
Getothers’
support
Turningtopeoplewho2.________
Talkingtoa3.______andfollowingtheirexperiences
Don’tfreakout
Noticingyourfeelingsand4.________
Findingawaytoexpressthem
Doingsomethingtohelpyoushiftto5._______
Don't6._______on
yourself
Beingkindtoyourself
Askingforhelpandgettingridof7.________you're
facing
Find8.________totheproblem
Gettingdowntobusinessand9.________whatthe
problem
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