Allpeopleneedtosleep.Sleepisanecessaryprocessthatpromotesproperbodyfunctioningandcanimprovethequalityofyourlife.Notonlyisthequantityofsleepimportantbutalsothequalityofsleep.Yourbedroomshouldbeshaped

　　Allpeopleneedtosleep.Sleepisanecessaryprocessthatpromotesproperbodyfunctioningandcanimprovethequalityofyourlife.Notonlyisthequantityofsleepimportantbutalsothequalityofsleep.

　　Yourbedroomshouldbeshapedtoyourtasteandtoallowyoutosleepinapeacefulenvironment.Oneofthebiggestmistakespeoplemakeintheirsleepistousetheirbedroomforactivitiesotherthansleep.Ifyourbedroomalsofunctionsasacommandstationforyourlifeandworkthelikelihoodofyoursleepingbeingpoorisratherhigh.Bedroomsshouldbedesigneddecoratedandusedformainlysleep.TVscomputersandotherthingsshouldnotbeinyourbedroomifatallpossible.

　　Establishingregularsleepingandwakingtimescanhelpimprovethequalityofyoursleepespeciallyforthosesufferingfromsleeplessness.Avoidhotfoodcaffeinesugarandalcoholatleast4to6hoursbeforeyoursleeptime. Developaregularexerciseprogram.Properexerciseandnutritionwillhelpimprovesleepingpatterns.Howeveravoidexercising2hoursbeforesleepingsincethismaystimulateyourbodyandmakesleepingmoredifficult.

　　Establishapre-bedtimerulethatwillhelpfocusyouonsleep.Youcantrymeditation（沉思）readingordeepbreathingandrelaxation.Yourbedtimeruleshouldbeyours.Donotworryaboutitfittingintoaspecificcategory.Dowhatisthebestforyou.

　　Thingssuchasroomtemperaturenoiseandlightlevelsandevenyourbedmattresscanhavealotofeffectonthequalityofsleepthatyouexperience.Blockoutdistractingnoisesandlights.Youareinyourbedroomtosleepandnotbedistractedbyenvironmentalinterferences（干扰）.

　　小题1:Accordingtotheauthor________.A．thebedroomhasmanyfunctionsthanexpectedB．thebedroomisbetterusedforsleepC．computerscanmakepeoplesleepfastD．amusementsareforbiddeninthebedroombylaw小题2:Ifyouhavesleepproblems__________.A．awell-designedbedroomisimportanttoyouB．you’dbetterhavesteadysleepingandwakingtimeC．coldfoodandsugararegoodforyouD．youneedproperexerciseandnutrition