【阅读理解ThereisafamousexpressioninEnglish"StoptheworldIwanttogetoff!"Thisexpressionreferstoafeelingofpanicorastressthatmakespeoplewanttostopwhatevertheyaredoingtrytorelaxandbecomecal】

　　阅读理解

　　ThereisafamousexpressioninEnglish"Stoptheworld Iwanttogetoff!"Thisexpressionrefersto

　　afeelingofpanicorastressthatmakespeoplewanttostopwhatevertheyaredoingtrytorelaxand

　　becomecalm again."Stress"meanspressureortension.Itisoneofthe mostcommoncausesofhealth

　　problemsinmodernlife.Toomuchstressresultsinphysicalemotionalandmental healthproblems.

　　Therearenumerousphysicaleffectsofstress.Stress canaffecttheheart.ltcanincreasethepulserate

　　maketheheartmissbeatsandcancausehighbloodpressure.Stresscanaffecttherespiratory(呼吸)

　　system.Itcanleadtoasthma(气喘).Itcancauseapersontobreathetoofastresultinginalossof

　　importantcarbondioxide.Stresscanaffectthestomach.ltcancausestomachachesandproblemsof

　　digestingfood.Theseareonlyafewexamplesofthewiderangeofillnessesandsymptomsresultingfrom

　　stress.

　　Emotionsarealsoeasilyaffectedbystress.Peoplesufferingfromstressoftenfeelanxious.Theymay

　　havepanicattacks.Theymayfeeltiredallthetime.Whenpeople areunderstresstheyoftenoverreactto

　　littleproblems.Forexampleanormallygentleparentunderalotofstressat lworkmayyellatachildfor

　　droppingaglassofjuice.Stresscanmakepeopleangrymoodyornervous.

　　Long-termstresscanleadtoavarietyofseriousmental!illnesses.Depressionanextremefeelingof

　　sadnessandjhopelessnesscanbetheresultofcontinuedandincreasing{stress.Alcoholismandother

　　addictionsoftendevelopasalresultofoveruseofalcoholordrugstotrytorelievestress.Eating

　　disorderssuchasanorexia(神经性厌食)aresometimescausedbystressandoftenmadeworseby

　　stress.Ifstressisallowedtocontinuethenone'smentalhealthisputatrisk.

　　Itisobviousthatstressisaseriousproblem.1tattacksthebody. 1t affectstheemotions.Untreatedit

　　mayeventuallyresultinmentalillness.Stresshas a greatinfluenceonthehealthandwell-beingofour

　　bodiesourfeelingsandourminds.Soreducestress:stoptheworldandrestforawhile.

　　1.Acc