根据短文内容填入所缺单词的正确形式，使短文意思完整，一空一词。Everyonewantstohaveahealthylifestylebutmanypeoplethinkthatitis1tohaveahealthylifestyle．Howeverif

　　根据短文内容填入所缺单词的正确形式，使短文意思完整，一空一词。

　　Everyonewantstohaveahealthylifestylebutmanypeoplethinkthatitis1tohaveahealthylifestyle．Howeverifyoutrytomakesomechangesyoucanhaveahealthylifestyleeasily．

　　Firstofallhavevegetablesandfruitforyourmeals．Morevegetablesandfruitaregood2yourhealth．Butmanyofusdonoteatthem3．Youcanchoosetoincreasetheamount(数量)ofvegetablesandfruitslowly．

　　What’smoredoingexerciseisalsoagoodwaytokeephealthy．Somepeoplejoinalotofsportsclubstodoexercise．4it’salmostimpossibleforthemtotakealltheclasses．Herearesomegood5aboutdoingexerciseeasily．Forexampleifthereisashopnearyourhomejustwalkthereratherthan6thebus．Ifyoualwaysspendevenings7TVstandupandmovearoundtheroomonceanhour．Youwillbe8atyournewchangesonceyoustartdoingthis．Anothergoodwaytostartdoingexerciseistobuyayoga(瑜伽)DVDandthenlearn9itdaybyday．

　　Afteryoustarttofeeltheeffects(效果，影响)ofthechangesinyourlifestyleyouwillbecome10andyouwillbemoreactiveinlookingformorehealthythingstodo．