RUNFORABETTERLIFEThesportofrunningoffersmanyadvantages.First,itisagreatwaytogetinshape.Italsohelpsrelievestress,givesyoumoreenergy,andmakesyouproudofwhatyouareaccomplishing.Most
RUNFORABETTERLIFE
Thesportofrunningoffersmanyadvantages.First,itisagreatwaytogetinshape.Italsohelpsrelievestress,givesyoumoreenergy,andmakesyouproudofwhatyouareaccomplishing.Mostrunnersarehappywithjustthesefewitems:
◇Acomfortablepairofrunningshoesthathasgoodarchandanklesupportandallowsyourfeettobreatheproperly.
◇AgoodqualitystopwatchsuchasPenta,ATLAS,orLifeTime.
◇Awaterbottle.
Ifyouareabeginner,tryfollowingthesesteps:
1.Walkslowlyfor30minutes.
2.Addshortrunningsessions(期间)intoyour30-minutewalk.
3.Trya30-minuterunwhenyoufeelready,butneverbecomesobreathlessthatyoucouldnotcarryonaconversation.
Youwillsoondiscoverbenefitsfromrunningthatyouwillnotwanttogiveup.Youwillfeelmorerelaxedandfocused.Yourconcentrationwillimproveandyouwillfindthat,eventhoughyouaretaking30minuteseachdayfromyourbusyschedule,youwillgetmoredone.
BIBLIOGRAPHY(参考文献)
MendezLibby.MedicalAdvantagesofExercise.SanDiego:HanleyHouse,2005.vii–xii.
ManningLynne.Athlete’sGuidetoQualityEquipment.Dallas:Scanlon-VanHornPublishers,2006.
IngridShopmeyer.IngridShopmeyer’sRunningforBeginners.NewYork:KingBooks,2008.
DOCUMENTA
DOCUMENTB
67.RunningcandoyouthefollowinggoodEXCEPTthat________.
A.itcanhelpyoubecomelessstressed
B.youcaneasilypayattentiontoyourwork
C.itwillhelpyougetyouridealbuild
D.youcanfreeyourselffromthebusydailyroutine
68.WhichofthefollowingquestionsisansweredintheBIBLIOGRAPHYinDocumentA?
A.Arespecialrunningshoesneededforbeginners?
B.IsScanlon-VanHornPublisherslocatedinNewYork?
C.IsManningLynnerelatedtoIngridShopmeyer?
D.HasMendezLibbygotoveramedicalproblemthankstorunning?
69.Whatdoublemeaningdoestheword“count”used