Anexercisemethod(Gyrotonics)de-查字典问答网

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　　Anexercisemethod(Gyrotonics)designedtostretchmusclesandimprovestrengthandbalanceisbecomingpopularintheUnitedStates.Here'smoreaboutGyrotonicsandthemanwhoinventedthisspecialformofexercise.Gyrotonicsisakindof

　　Anexercisemethod(Gyrotonics)designedtostretchmusclesandimprovestrengthandbalanceisbecomingpopularintheUnitedStates.Here'smoreaboutGyrotonicsandthemanwhoinventedthisspecialformofexercise.

　　Gyrotonicsisakindofexercisethatcombinesthemovementsofdancingandswimmingwiththementalandphysicalpracticecalledyoga.Ithelpslengthenmusclesimprovebalanceandexercisethejointsthepartsofthebodywherebonesarejoined.

　　AHungariandancernamedJuliuHorvathdevelopedthisspecialformofexercise.AfterhewasinjuredindancingMr.Horvathstudiedyogaintensely.Inthe1980shedevelopedanewexercisemethodasaspecialkindofyogatostrengthendancers.

　　AccordingtoMr.Horvathhismethodwasbasedontheoctopus(章鱼)，monkeyandcat.Hesaystheseanimalshavenorestrictions.TheycanmoveinanydirectiontheGyrotonicmovementstohelpthehumanbodymovemorefreely.

　　Aspecialmachinemadeofwoodandweights(砝码)helpsguidethebodythroughtheGyrotonicsexercises.Yousitorlieonaflatboard.Youputyourlegsorhandsthroughspecialclothhandlesattachedtoalinewithweights.Withthetensioncreatedbytheweightsyoumusttrytomovethroughtheexercises.

　　SevenkindsofbackbonemovementsformthebaseofGyrotonics.Forexampleyoucanstretchyourbacktotheleftandrightorforwardandbackward.Whilemovingyourbackyoucanalsoworkonarmorlegmotions.Thesemovementsmustbedoneinasmoothway.Oftenthemotionsarecircular(圆形的)。

　　WhenJuliuHorvathfirstdevelopedGyrotonicshewastheonlyteacher.Sincethenhehastaughtalmost70trainers.Nowtherearemorethen800officialschoolsintheworldwhereyoucanlearnGyrotonics.

　　【小题1】Thispassagemainlyfocuseson_____.

　　A．AsuccessfullifeofHorvathB．ApopularkindofexerciseC．SomeadviceonhealthcareD．Someusesofaspecialmachine【小题2】AccordingtothepassagewhatmadeitpossibleforHorvathtodevelopGyrotonics?A．Hisdancing-relatedinjury.B．Hisfailureinpracticingyoga.C．HisgoodskillsofdancingD．HiswishtobeaGyrotonicstrainer.

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2020-12-0502:00

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陈励华

　　【小题1】B

　　【小题2】A

　　【小题3】C

　　【小题4】B解析

　　分析：

　　本文是关于一种新型的锻炼方式Gyrotonics，这种锻炼形式是从瑜伽进化演变而来的。

　　【小题1】B主旨大意题。从本文第一段nexercisemethod(Gyrotonics)designedtostretchmusclesandimprovestrengthandbalanceisbecomingpopularintheUnitedStates可知说明本文是关于一种新型的锻炼方式Gyrotonics，故B正确。

　　【小题2】A细节题。根据第二段第五行AfterhewasinjuredindancingMr.Horvathstudiedyogaintensely说明是在他受伤以后，他才有这样的想法，故A正确。

　　【小题3】C细节题。根据第二段倒数第3行AccordingtoMr.Horvathhismethodwasbasedontheoctopus(章鱼)，monkeyandcat.说明他的想法是源于这些动物，故C项正确。

　　【小题4】B细节题。根据第二段倒数45行Inthe1980shedevelopedanewexercisemethodasaspecialkindofyogatostrengthendancers.说明该锻炼形式是与瑜伽有关的，故B正确。

　　考点：

　　考查说明文阅读

　　点评：

　　Horvath在受伤以后才发明了Gyrotonics，并具体说明了相关的信息。基本上都是考查的细节题，要注意文本内容的理解。关键是找出原文的根据，认真核查题支和原文的异同，常犯错误有：绝对化语言，范围扩大或缩小，以偏概全，张冠李戴等。带着问题，再读全文，找出答题所需要的依据，完成阅读。