Oneofthebestwaystochangeyourlooksandimproveyourhealthistoloseexcessiveweight.Thereareplentyoftipshintsandvarioustechniquestohelpyoucopewiththeproblem.Saygoodbyetosugar.＿＿36＿.Sugarisaddedtomost

　　Oneofthebestwaystochangeyourlooksandimproveyourhealthistoloseexcessiveweight.Thereareplentyoftipshintsandvarioustechniquestohelpyoucopewiththeproblem.

　　Saygoodbyetosugar.

　　＿＿36＿.Sugarisaddedtomostproductstomakethemmoreaddictive.Peoplelikethesweettasteandgetusedtoeatingprettysoon.Donotusesugaratallorminimizeitsamountwhilecooking.

　　Enjoyfruitsandvegetables

　　Eatingfruitsandvegetablesisabsolutelynecessarywhenyouareonadietandneedmineralsvitaminsandothernutrientstostayenergeticandalert. 37 becausewetendtosnackonfastfoodinstead.Inordernottogetboredwithvegetablesandfruitsbecreativeandinventsomethingnewsuchascolorfulsaladsorsmoothies.

　　Getenoughsleep

　　Ithasbeenscientificallyprovedthatpeoplewhodonotgetenoughsleepeatmore. 38 .Itisstressfulforthewholeorganismtostayuplateatnight.Gotobedbeforebedtime.Stopdrinkingcaffeinateddrinksafewhoursbeforeyougotobedsothatyoucouldfallasleepeasier.

　　Reducetheamountofmeatyouconsume

　　Eatinglessmeatisgoodforavarietyreasons. 39 .Oneofthemostexpectedrecommendationsyoumighthearfromaspecialististhatyoushouldreducetheamountofconsumedmeatifyourgoalisweightloss.

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　　Beingphysicallyactiveisgoodforyouandnotboringatall.Itdoesnotrequireanyspecialskillsorequipment.Practicesportsforentertainment.Onlythenwillyoubeabletofullyenjoyitandkeeponexercisingfurther.

　　A. Theyneedcaloriestostayalert

　　B. Weneedtoburnexcessivecaloriestokeephealthy

　　C. Nowadaysitisclosetoimpossibletofindfoodsthatcouldnotcontainsugar

　　D. Peopleusedtobehealthiermanyyearsagoonlybecausetheycouldnotaffordmeat

　　E. Exerciseforfun

　　F. Mostofuswouldavoidfruitsandvegetables

　　G. Exerciseregularly