【Doyoufindgettingupinthemorningsodifficultthatit'spainful?ThismightbecalledlazinessbutDr.Kleitmanhasanewexplanation.Hehasprovedthateveryonehasadailyenergycycle.Duringthehourswh】
Doyoufindgettingupinthemorningsodifficultthatit'spainful?ThismightbecalledlazinessbutDr.Kleitmanhasanewexplanation.Hehasprovedthateveryonehasadailyenergycycle.
Duringthehourswhenyoulaborthroughyourworkyoumaysaythatyou're“hot”.That'strue.Thetimeofdaywhenyoufeelmostenergeticiswhenyourcycleofbodytemperatureisatitspeak(高峰).Forsomepeoplethepeakcomesbeforenoon.Forothersitcomesintheafternoonorevening.Noonehasdiscoveredwhythisissobutitleadstosuchfamiliarmonologues(自言自语)as:“GetupJohn!You'llbelateforworkagain!”ThepossibleexplanationtothetroubleisthatJohnisathistemperature-and-energypeakintheevening.Muchfamilyquarrellingendswhenhusbandsandwivesrealizewhattheseenergycyclesmeanandwhichcycleeachmemberofthefamilyhas.
Youcan'tchangeyourenergycyclebutyoucanlearntomakeyourlifefititbetter.HabitcanhelpDr.Kleitmanbelieves.Maybeyou'resleepyintheeveningbutfeelyoumuststayuplateanyway.Counteract(对抗)yourcycletosomeextentbyhabituallystayinguplaterthanyouwantto.Ifyourenergyislowinthemorningbutyouhaveanimportantjobtodoearlyinthedayrisebeforeyourusualhour.Thiswon'tchangeyourcyclebutyou'llgetupsteam(鼓起干劲)andworkbetteratyourlowpoint.
Getofftoaslowstartwhichsavesyourenergy.Getupwithaleisurelyyawnandstretch.Sitontheedgeofthebedaminutebeforeputtingyourfeetonthefloor.Avoidthetroublesomesearchforcleanclothesbylayingthemoutthenightbefore.Wheneverpossibledoroutineworkintheafternoonandsavetasksrequiringmoreenergyorconcentrationforyoursharperhours.
1.Ifapersonfindsgettingupearlyaproblemmostprobably________.
A.heisalazyperson
B.herefusestofollowhisownenergycycle
C.heisnotsurewhenhisenergyislow
D.heisathispeakintheafternoonorevening
2.Whichofthefollowingmayleadtofamilyquarrelsaccordingtothepassage?
A.Unawarenessofenergycycles. B.Familiarmonologues.
C.Achangeinafamilymember'senergycycle.
D.Attemptstocontroltheenergycycleofotherfamilymembers.
3.Ifo