【阅读理解EattoExcelHowfitareyou?Doyoulookafteryourself?Doyoueathealthilyordoyoueatanythingyoulike?PremierLeaguefootballclubAstonVillaareencouragingtheirpla】

　　阅读理解

　　EattoExcel

　　Howfitareyou?Doyoulookafteryourself?Doyoueathealthilyordoyoueatanythingyoulike?PremierLeaguefootballclubAstonVillaareencouragingtheirplayersandlocalchildrentoeathealthyfood．Theyknowthatwhatyoueatisthekeytosuccess．

　　Howfitisafootballer?

　　Couldyouruntenkilometersin90minutes?Aprofessionalfootballercan．Footballershavetobestrongquickskillfulandcreativeintheirmoves．EveryPremierLeagueclubmakessureithasagoodcoachingschemeandawell-plannedfitnessprogram．Theyalsoensurethatplayershavethepracticeandtrainingthatwillpreparethemformatches．Whatelsedoyouthinkclubspayspecialattentionto?Agoodstadium?Anythingelse?Whataboutthefoodtheyeat?

　　Eatingtherightthing

　　Agooddietisafundamentalpartofsportthesedays．AstonVillamanagerMartinO'Neill'ssportandhealthexpertshavechosenasecretweapon－organicfood(foodgrownwithoutchemicals)．FitnessmanagerJimHenryeatswithhisplayersandsaid：“IchosetoswitchtoorganicfoodforAstonVillabecauseI'vereadstudiesshowingthatorganicfoodhashigherlevelsofvitaminsmineralsandantioxidants．”Hebelievesthatthebestwaytogettheseistoeattheverybestfreshfood．

　　Whattoeatafterthematch

　　HeadchefatAstonVillalanEdgefeedsplayerswiththebestfoodassoonastheyfinishanawaymatch．Hesays：“Foodisveryimportanttosportsstarsandparticularlyafteragame．ThereisanhourofopportunitywhentheyneedtoeattogetthebestmusclestrengthsoIhandoutmealsonthecoachonthewayhome．Ifwecanmakeonepercentdifferencetotheplayersbyusingorganicfoodthenitisworthit．”

　　Teachinghealthyeating

　　EveryoneatAstonVillaenjoysorganicfoodattheirtrainingground．Buttheclubisalsoworriedabouttheunhealthydietamonglocalchildrenwhoprefersweetsandunhealthyfastfood．AspartoftheirworkinthecommunityAstonVillahasopeneduptheirkitchenan