英语翻译FivetipstodealwithstressStress,thebiggestenemyofthemodernworldItkidnapsourpeaceofmind,torturesourevenings,whenwereturnhomefromworkandmurdersthosebeautifulmoments.Butlikeallenemies,thisenemycanalsobegot
英语翻译
Fivetipstodealwithstress
Stress,thebiggestenemyofthemodernworldItkidnapsourpeaceofmind,torturesourevenings,whenwereturnhomefromworkandmurdersthosebeautifulmoments.Butlikeallenemies,thisenemycanalsobegotridof
Putyourbodyinmotion.
MovingfromthechairtothecouchwhilewatchingTVisnotbeingphysicallyactivePhysicalactivityisoneofthemostimportantwaystokeepstressawaybyclearingyourheadandliftingyourspirits.Physicalactivityalsoincreasesendorphinlevels---thenatural“feel-good”chemicals.
Laugh
Somesaythatlaughteristhebestmedicine---well,inmanycases,itisDidyouknowthatittakes15facialmusclestolaughLotsoflaughingcanmakeyoufeelgood---and,thatgoodfeelingcanstaywithyouevenafterthelaughterstops.So,headoffstresswithregulardosesoflaughterbywatchingafunnymovieorcartoons,readingajokebook,orevenmakeupyourownriddles…laughtercanmakeyoufeellikeanewperson
Everyonehasthosedayswhentheydosomethingreallysillyorstupid.Insteadofgettingupsetwithyourself,laughoutloudNoone’sperfectLifeshouldbeabouthavingfun.So,lightenup
Havefunwithfriends.
Beingwithpeopleyoulikeisalwaysagoodwaytogetridofyourstress.Getagrouptogethertogotothemoviesorplayaboardgame---orjusthangoutandtalk.Friendscanhelpyouworkthroughyourproblemsandletyouseethebrightersideofthings.
Spill(发泄)tosomeoneyoutrust.
Insteadofkeepingyourfeelingsbottledupinside,talktosomeoneyoutrustorrespectaboutwhat’sbotheringyou.Itcouldbeafriend,aparent,someoneinyourfamily,orateacher.Talkingoutyourproblemsandseeingthemfromadifferentviewmighthelpyoufigureoutwaystodealwiththem.Justremember,youdon’thavetogoitalone
Lendahand.
Getinvolvedinanactivitythathelpsothers.It’salmostimpossibletofeelstressedoutwhenyou’rehelpingsomeoneelse.It’salsoagreatwaytofindoutaboutyourselfandthespecialqualitiesyouneverknewyouhad!Signingupforaserviceprojectisagoodidea,buthelpingothersisaseasyassayinghello,holdingadoor,orvolunteeringtokeepaneighbor’spet.Thefeelingyouwillge