Benefitsofrunningexercise.Youngpeoplearejoggingexerciseoncardiovascularfunction,respiratoryfunctionanddevelopmentofgreathelp.Runningandtherearemanytypes,therearesprint,distancerunning,suchasultra-long-distancerunning.跑速different,differentfromtherun,theimpactonthehumanbodyarealsodifferent.Usuallylong-distancerunningtrainingisusuallyearlymorningorlateatnightalongtheroadorinthewildenvironment,thiswillbeinlinewithairbath,youcancausethebraintorest.Onyoungpeople,agoodtrainingenvironmentchange,sothattheirspiritcanbeadjustedtodirectcontactwithnature,tolearningandsocialactivitiesinthemoreenergetic,vibrant.