Doyoueverfindyourselfgettingreallyunhappyforalmostnoreason?Orsuddenlyfeelingdownwithoutknowingwhy?Butwhyisthefeelingsocommonamongteens?Maybeyou'restartinganewschoolandnotabletoseeoldfriends.Gettinggo

　　Doyoueverfindyourselfgettingreallyunhappyforalmostnoreason?Orsuddenlyfeelingdownwithoutknowingwhy?Butwhyisthefeelingsocommonamongteens?

　　Maybeyou'restartinganewschoolandnotabletoseeoldfriends.Gettinggoodgradesorwantingtobebetterinsportsorotheractivitiescanbeaconcern(关注)formanyteens.

　　Beingacceptedbyfriendsisimportant.Teensalsomaynoticeforthefirsttimeasenseofdistancefromparentsandfamily.Youmayfeelyouwanttobeonyourownandmakeyourowndecisionsbutitcanalsoseemabitlonelyattimes.

　　Anotherimportantcauseformood(情绪)changesisbiology.Whenpuberty(青春期)beginsthebodystartsproducinghormones(荷尔蒙).Thesehormonescausephysicalchangesinthebody.Butatthesametimetheyalsoseemtocausemoodchanges.

　　Herearesomethingsyoucandothatmightmakethosebadmoodsabiteasiertodealwith.

　　●Rememberyou'renotalone.Althoughnoteveryteenexperiencesmoodchangestothe

　　samedegreetheyarecommon.

　　●TalktopeopleyoutrustFriendscanhelpeachotherbyrealizingthatthey'renotalone

　　intheirfeelings.Talkingtoparentsisimportanttoo.Parentscansharetheirown

　　experiencesdealingwithbadmoods.Teachersareoftengoodresourcesandadoctorcan

　　helptoanswerquestionsaboutdevelopment.

　　●GetenoughsleepThoughitcanbehardtofindenoughtimegettingenoughrestisvery

　　important.Beingtiredcanleadtomoresadness.

　　●Create.Takingpartinsomekindsofactivitieslikebuildingsomethingoutofwoodor

　　startinganartormusicpiece.

　　1.Accordingtothepassageiscommonamongteenagers.

　　A.gettingunhappyfornoreason

　　B.gettinggoodgrades

　　C.breakingschoolrules

　　D.askingthedoctorsforhelp

　　2.maynotmakesometeensbeinbadmoods.

　　A.Studypressure

　　B.Missingoldfriends

　　C.Thesenseofdistancefromparents

　　D.Gettinggoodgrades

　　3.It'seasiertodealwithyourmoodchangesby.

　　①realizingtheyarecommon

　　②explainingyourfeelingstopeopleyoutrust

　　③playingcomputergames

　　④beingcreative