健康饮食

　　Incurrentsociety,peoplehaveknowntheimportanceofkeepinghealthyandgoodlifehabit.Inthepast,peopleatethreemealsathome,andtheyatemorevegetablesandlessmeatandfish.Theywereverystrongandseldomwenttoseedoctors.

　　Nowlifeisbetter,peopleeatmoremeat,fish,eggsandotherfoodwithmorefat.Theyoftengooutforgoodmealswiththeirfamiliesandfriends.Buttheygeteasytobeill,Why?

　　Ithinkmoremeatandfish,lessexercisearebadforhealth.Goodrest,lessmeatandfish,morevegetablesandenoughexercisearegoodforhealth.SoIexerciseeveryday.Myeatinghabitsareprettygood.Ieatalotofvegetables.Ieatfruitanddrinkmilkeveryday.Idrinkacupofwater15minutesbeforeeachmealandeatmuchvegetablesandfruit.Ofcourse,Ilovejunkfood,too,andIeatitonceaweek.AndIsleepninehourseveryday.

　　Thebetterwegetintogoodeatinghabits,thehappierourlifebecomes

　　吃早餐

　　Recentlywedidaresearchontheeffectsthatagoodbreakfastmadeonstudents.Thestudyshowedthatstudentswithagoodbreakfasteverymorning,whichcontainedeggs,bread,milkandsoon,werehealthierthanthosewithoutbreakfast.Theygrewfasterandwerelesslikelytoputonweightandgetill.Byeatingbreakfasteverymorning,thestudentscouldfeelaliveandquickinthemorning’sworkatschool.Theywerefullofenergyandcouldfocustheirattentioneasilyforalongtime.Theirscoresinthetestsweremuchhigherthanthoseofthestudentswhowenttoschoolwithoutbreakfast.Comparedwiththestudentswithagoodbreakfasteveryday,thestudentswithoutbreakfastwerelessactiveandgottiredmoreeasilyinsports.Theycouldn’trunasfastasthosewithbreakfast.Fromtheresearchwecanseethatbreakfastisthemostimportantmealoftheday.Itnotonlyaffectsourhealthbutalsoourstudyandwork,evenourfeelings.Let’sprepareourselvesagoodbreakfasteverydaytokeepushealthybothmentallyandphysically.