Consumeexcessivebodyheatandreducebodyfataccumulationandmaintenanceofappropriateweight.Enhancecardioandpromotebloodcirculation.Reducesufferingfromheartdisease,hypertensionanddiabetes,andotherchronicdiseases.Strengthenbodyresistanceandreducedisease.Strongbonesandpreventosteoporosis;Helpwelfare,andreduceconfusion.Helpimprovethebody,strongmuscles.Increasethesoftjointsofthebodyandmakemoreflexible,toreducecasualties.Improvesleepquality,moreadequaterest.Amoredynamic,morespirit,moreefficientlearningandwork;Helprelax,studyorworkwiththeremovalofthestress.Temperedstrongwill,thecouragetofacechallenges;Helpincreaseself-confidence,toestablishahealthyself-image.Withfamilyorfriendstosharefunopportunityforeveryonefeelings.Provideopportunitiesforunderstandingnewfriendsandlearnthespiritofcooperationingroupactivities.Qualityfitnessactivitiesbuildingqualityleisurelifemanagement.

　　Theso-calledlifeismovement.Canseethatmovementisveryimportant.Firstofall,exercisecanmaintainourhealth.Alsoinpersonalappearance,themovementcanalsobeachievedBodyshapingeffect.Moreover,theexercisewillenableusfeelgood.Inaddition,insportsaftertheefficiencyofourlearningwillbeimprovedsignificantly.Therefore,themovementisinextricablylinkedwithus.

　　所谓生命在于运动.可见运动是很重要的.首先,运动可保持我们身体健康.另外在个人仪表方面,运动还可以达到塑形美体的效果.而且,运动还会使我们心情愉悦.除此以外,在运动过后,我们的学习工作效率也会显著提高.因此,运动是与我们密不可分的.